The whole Family making Changes!

Recently my husband and I have both focused on increasing the amino acid and antioxidants that we take in supplements.  Wow, what a difference it makes in your life.  The sad part is that everything in our world is filled with toxins (the air, water, food, house cleaners, hygiene products).  Have you ever read all the ingredients in what you use everyday? It is a very long list of chemicals. God did not design our bodies to consume or inhale that many toxins and we are burdening our bodies with the continual fight of detoxifying itself.  Our bodies produce free radicals within us daily, in all the activities we do and those free radicals need antioxidants to bind to in order for them to not attack our other neurons and cells throughout our bodies.   If we avoid as much as possible the consumption of toxins such as pesticides, flouride, food additives such as msg or aspartame, hormones and antibiotics in meat, along with caffeine and other substances that we take to help us have energy, relax, or sleep; then we are helping take the stress off of our immune system.  We also need to consume as many fruits and veggies as possible along with including some great supplements to increase the amount of antioxidants and minerals within our bodies to work the way God designed it to.  Our bodies have the power to heal themselves if we just give them a break from all the garbage that we put in our own body.   If you just take the time to research what all these wonderful doctors in the integrative medical field have already studied, than you will want to change the way you are living and what you are eating.  Healthy food and vitamins can really make a difference in your everyday life.